We all underestimate the power of walking, and if you’re anything like us in California, we seem to do anything but walk, even if the destination is less than a mile away.

Yes, it’s pretty sad that we leave everything to the last minute and then are forced to get in the car to drive the kids to school when it could be walked in less than 10 minutes.

Can you imagine overall how many calories you would burn by aiming to walk up to 10,000 steps a day? Read the rest.

Find out how to fire up your 4th from the professionals

Who knows the 4th of July better than renowned fireworks specialists the Gruccis? Their heritage dates back to 1850 in Bari, Italy and they have been producers of fireworks for 7 consecutive Presidential Inaugurations.

In the June/July issue of Every Day with Rachael Ray the Gruccis share their favorite Independence Day party treat. Check out their recipe for potato poppers to make your meal explosive.

Sky Blue Potatoes
Prep: 20 minutes
Cook: 25 minutes Read the rest »

Look around you, at work and home. Do you feel overjoyed or annoyed? Your environment affects your moods, attitudes, emotions, and energy level. What things sap your energy? You need to figure out ways to reduce, eliminate, or change your environment, so that it lifts you up rather than brings you down. These tidbits might help.

1. Clear the clutter. This requires effort and can be time-consuming, but the real reason people dread clearing clutter is emotional attachment — and because you no idea how to organize what you keep. Focus first on the areas of the home that are most important to your health and vitality, especially the bedroom. Read the rest »

Now that summer is in full swing, taking baby outside brings on a new challenge: protecting him from the sun.

The clever folks at Secure2Me have a great solution that doesn’t involve applying lots of sunscreen. Read the rest »

An important element to remember at your child’s next birthday party is to take pictures. If your tend to get caught up with making sure the party runs smoothly then get someone to help and capture the precious moments. Be sure to get candid shots and close up angles that are engaging, expressive and detailed. I asked a fellow mom and professional photographer for some advice on taking pictures of kids’ parties. Below are 10 clever tips. Read the rest »